It’s good to talk…Communication in Martial Arts.

IMG 0120 1024x683 Its good to talk...Communication in Martial Arts.

It’s good to talk right? Throughout our daily lives we are constantly in communication with people through both verbal and non-verbal means. With the growing emergence of the internet, more and more people are communicating via the means of social media and email and while this is obviously a positive thing, it can lead to a decrease in actually communicating with each other face to face.

Communication is of vital importance – especially in the martial arts.

During class we train with our partner and communication is a must! Is the technique feeling effective? Are you going too hard on them? Are they uncomfortable. Being a good training partner is all about effective communication and knowing how far you can push each other. You wouldn’t train with the same intensity with someone who had only been training a couple of weeks, compared to a long standing training partner you’ve trained with for years would you?

The same can be said for communicating with your instructor. Especially in the traditional martial arts, there is sometimes an unwritten or unspoken rule that what the instructor says…goes. While in many instances, this can be the case as they have more experience or training that you do, communication is still vital with your instructor.

It can be too easy sometimes to perhaps have a bad lesson, or series of lessons, and instead of communicating honestly and openly with your instructor, turn to other martial artists perhaps in the forms of social media or email, asking for their advice.

Your instructor is your instructor for a reason and you need to be honest with them if you feel you aren’t getting what you need from training. This can only be done through effective communication. Speak to your instructor, air your concerns and let them respond accordingly.

It may be that you feel you aren’t being pushed enough physically in class and finding the material too easy. A simple conversation with your instructor could mean that you then understand that that current lesson or week was focused more on technique or mechanics, and the following week was going to be a beasting session during the class once you had the technique. At that point you’d know there was a reason for your slower techniques and that it would pick up.

Black Belt Its good to talk...Communication in Martial Arts.

Communication is key.

Your instructor should be approachable, easy to speak to and discuss topics with. If they aren’t you perhaps need to reevaluate who you are training under and why they are so unwilling to share ideas or discuss topics – a my way or the high way scenario.

Failing to be able to provide a valid explanation as to drill or reasons for the way an instructor takes a class, on the most part shows perhaps an lack of confidence in themselves, the same way insecure instructors will only allow you to train at one club – theirs, and refuse to let you broaden your martial arts horizons.

Take all you can from the martial arts, learn everything you can and then make it your own. Your martial arts instructor or instructors are there to guide you on that path, not make you follow theirs.

Communicate with your instructor, speak to them face to face. Ask questions, understand how they work and in turn this will lead to a better relationship between the both of you. Be respectful, be open minded, but think for yourself.

Communication is key!

3 steps to being a better training partner

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3 steps to being a better training partner

Having a great training partner can make your training more efficient, effective and fun! However having a sloppy training partner can have the opposite effect and be a real drain both physically and mentally when you’re training. The need to be the best partner you can is needed regardless of whether you are practicing a traditional martial art, a sport martial art, or a reality based martial art, and so is a crucial stage in the development of your martial arts training. There’s a few little tricks and tips below that will make you a better training partner so give them a go and see if they work!

1) Communication in training!

Communication is absolute key when you’re training. Communication with your partner, communication with your instructor and communication with the people training around you. Poor communication can lead to really poor training as well as accidents on the mat. Having good communication with the people you’re training with can not only improve your technique but can also lead to a safer learning environment. So communicate!! Ask questions, asks how techniques feel, ask if you’re holding the pads at the right height or the right angle, see if you can do anything to improve your partners technique. This will not only improve your own technique but also the technique of your partner, leading to a step up in skill for the whole class!

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2) Relax in training!

I’m sure we all know that there’s nothing worse than a partner who acts like a surfboard with arms. Sometimes it makes it easier to do the techniques as they’ve already locked themselves up, but it’s annoying and feels like you’re just partnering a brick! Relaxation is also key to preventing injuries. The injuries I’ve seen happen during martial arts training have been when someone has tensed up during a technique or panicked and locked themselves up, leading to tweeked or broken shoulders, wrists etc. So try and relax for your partner, it makes it easier for them to see where the technique goes when you’re working together and prevents you getting injured. If you’re going to resist, fight back or train in a more realistic scenario, make sure its agreed upon with your partner through the tip above….COMMUNICATION!

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3) Improve your own technique

One of the best ways to be a good partner is to be a good martial artist in general and be able to do the punch, kick, throw, pin etc. competently yourself. If you yourself can do the technique, you know how it is meant to feel and so can receive the punch, kick, throw, pin etc better as well as giving tips and pointers for your partner through COMMUNICATION. If you know how the technique is meant to go, you can RELAX more as there’s no surprises and you know where you are going, leading to a better technique for your partner and less chance of injury for yourself.

Being a good partner is part and parcel of being a good martial artist. It can prevent injuries and through being a good partner you can also improve your own technique. So communicate more, relax when you’re working with your partner and make sure you yourself know the techniques and have a strong foundation of training!! If you enjoyed the article please, as always share, like, comment and subscribe 🙂

Happy Training!