Carl Cooper’s Toxic Fighting System

images Carl Coopers Toxic Fighting System

Carl Cooper’s Toxic Fighting System

The past few weeks I’ve been lucky enough to be working my way through Carl Cooper’s Toxic Fighting System 3 set of DVDs. I’d seen a lot of Carl in publications such as Martial Arts Illustrated, met him a few times and was impressed with the simplicity of the Toxic Fighting System and so couldnt wait to get started with the DVDs. I wasn’t disappointed!

As said, the Toxic Fighting System DVD set is made up of 3 DVDs – Volume 1 The Fortress, Volume 2 Core Striking and Volume 3 Defences against being kicked on the ground. Let’s get started!

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First thing to be said, the logo is f***ing cool! Professional, clean and really stands out! The DVD intro is professional as well with the usual disclaimers then some funky music and a snippet of what will be covered in DVD 1 – The Fortress! As the name suggests, the Fortress is all about protection and positioning in order to counter strike and defend the head. The idea is well explained by Carl and tested with progressively harder punches in order to build confidence in the effectiveness of the Fortress as a principle. The Fortress is then explained in both attack as well as defence, entering in and seeking vulnerable targets to strike with elbows, hammers or headbutts. The first DVD goes through various drills and exercises to build this up and show it’s application and thats the first DVD done!

…But wait! There’s more! Out takes! That’s right, in a very Jackie Chan-esque way, the last 10 minutes or so of teh DVD are out takes which I have to admit are quite amusing and a nice way to round off a DVD dealing with the fairly serious topic of street attacks!

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On to Volume 2 – Core Striking. Again the intro shows what will be covered in a little snippet and the main principles of striking are well explained again by Carl who shows his depth of knowledge. Carl also shows the efficacy of these techniques for everyone in the form of his student Mike, affectionately known as “Wobbly” who has cerebral palsy in his legs. Despite this, Mike is shown demonstrating some pretty impressive hammers and rhinos during this DVD set. The Rhino is looked at first and again, explained technically then put into application from both empty hand and knife. Other strikes such as hammer fists (double and single) are looked at as well as “The Shockwave”, a nifty little strike you’ll have the get the DVDs to see ;). The DVD once again ends with some banter (Carl’s a pussy take 1) and out takes, and that’s DVD 2!

The 3rd and final DVD covers ground work defence from kicks and stomps in kneeling, sitting and lying down positions. Some cheeky rolls to take legs out are also added and multiple attack scenarios covered as, as most of us know, fights are rarely one on one anymore. More out takes and banter and that’s a wrap!

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Overall thoughts? A comprehensive, practical and legally defensible system of self defence with great explanation in the DVDs by Carl. Is it flashy? Not really… Is it functional? Definitely and that ultimately is what is needed for the streets. Carl does well to cover a large amount of info in sizeable chunks with a good teaching style and base of knowledge. The out takes are fun extras and the fact Mike or “Wobbly” features heavily in the 3 DVD set shows the system works for everyone. Some of you may or may not know that Carl has had a big role in the `Warriors Assemble` awards in a few weeks time, the Midge Ure to Tony Pillage’s Bob Geldof. The event celebrates people in the martial arts who have overcome adversity and pushed on and for Carl to be a leading figure in this event (which I can’t wait for) says something about him as a person. I highly recommend these DVDs for anyone really, either to use as system on its own, or to incorporate into another style or system.

To invest in your self defence training and get these DVDs follow the link HERE for DVD 1, HERE for DVD 2 or HERE for DVD 3. Alternatively you can message Carl Cooper on facebook for the DVDs or email toxicfighting@aol.com and a deal can be done for my lovely readers!

To purchase tickets to `Warrior’s Assemble` on 24th October which again I highly recommend with paralympic medalists as guest speakers as well as Alex Reid as host visit a link to the website HERE

What does self defence mean to you?

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What does self defence mean to you?!

Self defence is a minefield. The Martial View website could easily be dedicated just to self defence as there is just so much to discuss, talk about and ponder! People have different ideas of self defence, some are based on their own personal experience, and some are based on what they’ve been told/taught. I think all self defence viewpoints are valid but there is often a misconception that martial arts = self defence, and in my opinion this simply isn’t the case. The frankly redundant argument about which style is best in a real life situation is prevalent in the martial arts world, with some arguing, for example, Karate is the best form of self defence, others Brazilian Jiu-Jitsu, some Jeet Kune Do. For me martial arts are exactly that, martial arts, not self defence. They can overlap sometimes and knowing some form of combat art definitely isn’t going to hurt in a real life altercation, but isn’t the be all and end all of self defence. So I ask, what is self defence to you?

I’ve luckily had few experiences where I’ve had to use physical violence to end a confrontation, but it has happened, yet I still prefer to avoid a potential situation wherever possible and this to me is true self defence. If you’ve been in situations which could clearly have ended in a punch up, but managed to either spot the danger before it arose, or managed to talk your way out of it, to me, this is the best example of self defence. It shouldn’t be flashy or clever, it should be direct, straightforward and easy to grasp. I’ve heard arguments that the best form of self defence to learn is MMA and although I see where people are coming from in this argument I disagree. To be proficient in MMA, as with any contact sport, takes years. Self defence should be effective in a matter of hours. Sure you can learn to strike, kick, takedown etc, but do you have to learn MMA to do that? A few hours learning simple avoidance/awareness, de-escalation techniques and some simple physical skills that rely on gross motor skills such as palm strikes, elbows and slaps are way more effective in my opinion and aren’t particularly technical or difficult to grasp. Self defence should be as efficient and effective as possible.

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Flashy wrist locks, shoulder throws and arm bars simply won’t work in a real confrontation unless you are either very lucky or very skilled as adrenaline and an un-cooperative opponent will make even the simpliest of wrist locks very difficult to adminster in a situation where you are really likely to get hurt. Do they work on a drunk guy who’s a bit annoying and simply needs to be told to get lost. Yes, I’ve used them before and they’ve worked a treat. Will they work against someone barreling in really meaning to cause you some harm? Probably not. In this case, nasty as it sounds you have to meet violence with violence and do everything you can to get out the situation and so elbow strikes, palm strikes, biting, shredding and kicking are far more realistic.

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I love learning about self defence and want to learn all I can on it from as many people as I can, as so many people have different ideas of what it entails. To me personally it should be as simple and easy to retain as possible. You should know your legal rights in relation to self defence, and understand the physiological and psychological changes that will takes place during confrontation. Finally avoidance and awareness is of paramount importance and the foundation for self defence, above the physical techniques and strategies. So what are your thoughts?