3 steps to being a better training partner
Having a great training partner can make your training more efficient, effective and fun! However having a sloppy training partner can have the opposite effect and be a real drain both physically and mentally when you’re training. The need to be the best partner you can is needed regardless of whether you are practicing a traditional martial art, a sport martial art, or a reality based martial art, and so is a crucial stage in the development of your martial arts training. There’s a few little tricks and tips below that will make you a better training partner so give them a go and see if they work!
1) Communication in training!
Communication is absolute key when you’re training. Communication with your partner, communication with your instructor and communication with the people training around you. Poor communication can lead to really poor training as well as accidents on the mat. Having good communication with the people you’re training with can not only improve your technique but can also lead to a safer learning environment. So communicate!! Ask questions, asks how techniques feel, ask if you’re holding the pads at the right height or the right angle, see if you can do anything to improve your partners technique. This will not only improve your own technique but also the technique of your partner, leading to a step up in skill for the whole class!
2) Relax in training!
I’m sure we all know that there’s nothing worse than a partner who acts like a surfboard with arms. Sometimes it makes it easier to do the techniques as they’ve already locked themselves up, but it’s annoying and feels like you’re just partnering a brick! Relaxation is also key to preventing injuries. The injuries I’ve seen happen during martial arts training have been when someone has tensed up during a technique or panicked and locked themselves up, leading to tweeked or broken shoulders, wrists etc. So try and relax for your partner, it makes it easier for them to see where the technique goes when you’re working together and prevents you getting injured. If you’re going to resist, fight back or train in a more realistic scenario, make sure its agreed upon with your partner through the tip above….COMMUNICATION!
3) Improve your own technique
One of the best ways to be a good partner is to be a good martial artist in general and be able to do the punch, kick, throw, pin etc. competently yourself. If you yourself can do the technique, you know how it is meant to feel and so can receive the punch, kick, throw, pin etc better as well as giving tips and pointers for your partner through COMMUNICATION. If you know how the technique is meant to go, you can RELAX more as there’s no surprises and you know where you are going, leading to a better technique for your partner and less chance of injury for yourself.
Being a good partner is part and parcel of being a good martial artist. It can prevent injuries and through being a good partner you can also improve your own technique. So communicate more, relax when you’re working with your partner and make sure you yourself know the techniques and have a strong foundation of training!! If you enjoyed the article please, as always share, like, comment and subscribe 🙂