Mittmaster video & lesson plan subscription

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I’ve written before about Matthew Chapman and his fantastic series of Mittmaster videos, as well as his business seminars and book `Black Belt Biz`which I highly recommend! This post is on his video and lesson plan subscription – again which comes highly recommended!

Quite simply Matt’s Mittmaster series is a must have for all martial arts school owners in my opinion, whether you teach traditional martial arts, self defence or sports focus. Pad feeding is an essential part of every martial art, improves reflexes, timing and fitness and is just a great addition to any class!

The Mittmaster videos are broken down into 3 main levels, allowing progression and ensuring that you never get bored or complacent with the content. The videos are well thought out, well explained and you can see directly how they relate into the sports combat world of kickboxing, Muay Thai and MMA. Each level comes in two sections, the video section showing the pads drills, then the lesson plans which are again, well thought out, well explained and perfect to implement into your class.

All this is available instantly once you subscribe, and active until such time as your subscription ends, meaning you can go back to look at level one drills even when you are on level three. I’m sure we all know the benefits of pad drills and pad feeding for both the person hitting the pads, as well as the person feeding the pads and it’s not hard to see why Matt has become so successful in his development of these drills.

I would highly recommend checking Mittmaster out if you are a school owner or just fancy learning some fun and effective drills to improve yourself both as a fighter as well as pad feeder. There is currently a free trial offer on the Mittmaster subscription right now and it’s just £9.99 for the first month so head on over to Matt’s Mittmaster page and get yourself learning some fantastic pad drills!

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Simple Self Defence

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Writing a post on self defence is bound to open up a massive can of worms with people chipping in from those who have experienced real world violence, all the way to the ever present keyboard warrior calling themselves an expert in self defence. This post won’t focus on the perfect technique to defend against a big haymaker, or the best way to escape being choked. We’ll look at one simple tip – leave if you can. Sounds simple right…

Violence is chaotic and as a result of this it is unpredictable and ever changing meaning:

It can come from nowhere

Things can seem calm until, out of the blue they aren’t any more. You take a second to process and the fear and adrenaline kick in and it could all be over by then. That split second could mean someone is lying down unconscious after being sucker punched and the attacker is maybe being held back by a few people? Sound a familiar situation? I’ve certainly seen this before!

There’s no time limit for self defence

Like the scenario above, fights can be over in a split second, one punch and it’s done. Alternatively, a fight can take one minute, 5 minutes or even 10 minutes or longer. There is no way of knowing.

Violence moves

Violence is not a static thing. You could think you’re out of harms way one second, then BAM, the fight has come to you and you are forced to take action. I’ve seen this happen on numerous dance floors where for a minute you think you’re out of the way then suddenly you’re being pushed into the bar and people are fighting around you! Not nice!

Bystanders aren’t always out of the firing line

As in the situation previously, you may not even be the one fighting, yet before you know it you’re in the middle of a group that are and as a result, taking a few shots yourself. If you’re near a fight, you’re at risk. I remember my housemate at University being sucker punched just due to the fact we were too close to a fight and we got inadvertantly dragged in.

Even if the fight is over, you’re not necessarily safe

A fight can end but then just as quickly start up again with the wrong comment or look, especially if the loser is trying to get even!

Make sense?

This all makes sense right? yet as soon as a fight breaks out, people rush to it like 14 year olds at a Harry Styles sighting, or David Cameron at a pig farm. People take out their phones to record the fight, later uploading it to social media for the world to see. We like watching extreme situations, the Jeremy Kyle Show is testament to that, even if it puts us at risk. We can also learn new behaviours however, and that’s why sometimes the simplest advice can be to simply leave the situation if possible, rather than going in for a cheeky look!

How to train harder in 5 easy steps

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In order to progress in the martial arts, we have to train and train well. Not every session should feel like you’ve just done 12 rounds with Mike Tyson as you emerge bloody, broken and physically exhausted, but some hard training that puts you under pressure occasionally is a great way to test your skills. Harder training where you get a good sweat on, take a few knocks and really see how you cope with the pressure should be built up to, not started with. New students entering the gym or dojo can be intimidated enough without being repeatedly punched in the face the first class! It’s not character building, it’s mean! So here are 5 steps to get you into the mindset of training harder and upping your skill level.

1) Improve your fitness levels

Regular training will gradually improve your fitness levels, but if you’re really looking to up your training levels you’re going to have to put some hours in outside of the class too! Training harder in terms of sparring or pressure testing can REALLY take it out of you, FAST, and there is a world of difference between repping a technique in class and trying to make it work for real. Preparing your body for this is therefore essential and so it’s time to get fitter! High Intensity Interval Training (HIIT) is fantastic for martial arts and involves short periods of intense exercise followed by periods of rest. This not only sends your cardiovascular endurance levels through the roof, but also builds lean muscle through employing fast twitch muscle fibres. This means you become a lean, mean, ass-kicking machine, fast!

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2) Find a good training partner

I’ve spoken before about the importance of finding a good training partner to progress in the martial arts and this is especially true when it comes to upping the intensity. Having someone you know and trust won’t take your head off immediately is essential to building up your training. A good partner will know your limits and take you just slightly beyond them when you’re ready to be pushed. The same can be said for both sparring and pressure testing in the reality sphere, build it up and find a partner you can push it with!

3) Do your research

Unless you’re seriously committed, you’ll normally be training around 2-3 hours a week. This isn’t a lot over a week long period, but it’s necessary when you start out to avoid burn out and condition your body to get used to martial arts. You can still research and expand you’re knowledge even when you aren’t physically training however. Study the best martial artists out there, the innovators and the specialists and look at their movements, angles, positioning and striking or grappling. There’s a wealth of information on platforms such as YouTube (some good, some bad) all at your disposal if you look for it. I study, train and teach mainly in Defence Lab now, but still watch Aikido, Jeet Kune Do, Ghost, and Boxing among other systems to see power generation, positioning and movement. Learn what you can, regardless of style.

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4) Ask your instructor

Your instructor is your instructor for a reason and hopefully they’re open and approachable enough to talk to. If you want to train harder in class let them know and chances are they’ll know the right way to give you that progression and they’ve probably been there and done it themselves. Hopefully they can advise you if you’re looking to step it up to the next level so ask and see what happens!

5) Enjoy the journey

Martial arts are a marathon, not a sprint so don’t rush the journey, enjoy it! There is always more to learn, even when you become a `grandmaster` or some other egotistical title. Let natural progression occur. You’re system should have a syllabus that progresses individuals step by step so that when you reach your black belt level you should have a fairly high degree of competency (note I say should!). Training is meant to be fun and push you both physically and mentally but never forget to enjoy the journey, movement, exercise and friends you build along the way, piecing together the jigsaw puzzle that is martial arts.

 

Blinkers on…

Blinkers on in the martial arts…

There’s a lot of negativity in martial arts. Something new is being tried, it gets a torrent of abuse as it goes against the grain as someone tries to change the way of traditional thinking. Evolution is natural to human instinct, we want the latest thing. iPhone 5 is fine, but as soon as the iPhone 6 is out, the old one becomes useless. Martial Arts are different, we cling to tradition and shun a new way of thinking. Tradition is good and should be kept in the martial arts to preserve lineage, culture and respect, but equally things need to change with the times occasionally with a new way of thinking. This is often met with harsh criticism by the martial arts world however.

In fairness, I’ve been guilty of this myself in the past, posting videos of techniques labelled as effective self defence, yet lacking a realistic framework to off of or highlighting the fact an individual has a 12th degree black belt in every martial art in the planet yet is 25 years old with no traceable lineage. Is this criticizing unjustly or simply drawing attention to the fact that in many cases these people are teaching potentially dangerous techniques or principles to their unknowing students? It’s a fine line between being an armchair warrior and genuinely wanting to show the sometimes awful martial arts out there.

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The past few weeks have only emphasized the fantastic martial arts out there on display at the moment though. We have the Martial Artists Supporting Children with Cancer seminars that have now raised over £4000 in under a year, with top level instructors giving up their time to travel and teach for free. We have the UK Martial Arts show, where genuinely passionate people came to experience the best of martial arts under one roof. People laughing, training, teaching and showcasing their styles in a friendly environment. We have the Warriors Assemble Awards put on by the awesome Mr Anthony Pillage, showcasing those in the martial arts world who have persevered through things in their life when many of us would totally give up on everything, let alone keep training.

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Honestly, these are the things that should be focused on. Posting a video of a shite technique or a knife demo where the assailant slowly and respectfully tickles the “victim” with the knife always raises great discussion points, but a post showing something someone has done that has been really positive rarely generates the same amount of interest, which is understandable, yet wrong?

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The charlatans and the guys who never train, or promote themselves to Soke Master, Grandmaster Shihan Dogs Bollocks 15th Dan will do their thing, but they will never amount to anything. Never be part of a great network of great martial artists and self defence instructors who are passionate about what they do and committed to genuinely empowering people to live better lives. Got loads of students but the stuff will never work in the street? Does it matter? Are they having fun? Getting fitter? Gaining confidence? Do they stand a little taller and shake that hand a little firmer in the job interview as a result of going to a martial arts class? Yes? Awesome! Who cares if it’s practical. As long as you don’t label it as something that will 100% work in the streets as the deadliest martial art on the planet. This isn’t empowering people, its indoctrinating them into a cult of martial arts where people simply follow the norm.

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Focus on the good people. The bad will just sink into nothingness and people will wise up to it (I hope)! So thanks for being part of the group, discussing, sharing ideas, asking questions and connecting with people who you otherwise wouldn’t have connected with. If I hadn’t have started the blog nearly two years ago, I doubt I would be involved in such things as Martial Artists Supporting Children with Cancer, met so many wonderful people, and learnt so much from so many! So I’m grateful! The haters will hate about martial arts and the blog, let them. Keep your blinkers on and do what you do safe in the knowledge you’re learning and progressing!

 

Peace out!

10 Tips To Reignite Your Passion

10 Tips To Reignite Your Passion

Martial Arts, no matter which one you do be it Jiu-Jitsu, Aikido, Karate or MMA should be a lifelong pursuit, simple as that. The day you think you’ve learnt everything is the day you should hang up your belt/gi/boxing gloves. It never stops and never stops being interesting. Having said this, it’s usual to have down periods, periods where you dont want to train, have things going on in your life that make it hard, or simply can’t be arsed! So I present to you 10 tips to reignite your passion and get you back to your usual ass-kicking self!

10 – Watch your favorite Martial Arts film!

This may sound like a bit of a dumb one, but if you look at any of the interviews I’ve done on here, in nearly every single one they quote a film that initially kick-started their interest. Normally a Bruce Lee film, going back and watching your favorite flick can help you remember why exactly you’re doing your chosen martial art. Is it for the culture, discipline, respect, fitness? Is it just that you want to look damn cool flipping people round and smashing tiles? Whatever your reason for choosing martial arts, going back to the source could easily reignite that passion within and make you realize that training feels good!

9 – Speak to others you train with

Ask anyone anything that they are passionate about and you’ll realize that passion is infectious. Anyone who makes a success in life is due to the fact they are passionate about something. You can be the most learned and accomplished individual in a particular field, but without passion it’s impossible to impart that knowledge and infectious enthusiasm that makes charismatic people a success. People you usually train with are there for a reason; they love what they do. They feel that enthusiasm, that passion, that drive to learn more and just being around this kind of energy can lift you up and shoot you back in to your training before you know it. Just as some find inspiration through watching their favorite martial arts movie, others find inspiration from the people they train with.

8 – Speak to your instructor

Part of an instructor’s job is to maintain your interest. This is a bit of a give and take as it’s not entirely an instructor’s job to make you come to classes, but they should ensure you are progressing, learning and having fun. Explaining what the problem is to your instructor may be able to help them reignite your passion and get you back to your fighting fit self. Little theme emerging here….speak to people…. instructors, other students. Lacking the motivation? Chances are the instructor did at some point too, maybe other students did. What did they do to get out of it?

7 – Write down an achievable goal for your training

Lack of passion can sometimes be the result of having no goal or development in your training. Small, achievable goals help us to push harder, increase our interest and make us feel damn good when we achieve these goals. Struggling with the warm up during class? Next month you won’t be, you’ll be at the front of the pack leading the way! Struggling with a certain technique? Get advice, research, practice practice practice! This time next month, you’ll have nailed it. Small achievable goals help us to reach the main goal, progression in the martial arts, so set yourself little ones and chip away!

6 – Improve your lifestyle/fitness

Martial arts should be physical and improve your lifestyle and health. This comes as a result of training. If you train once a week for an hour however, you won’t be seeing improvements fast. Combining training with day to day changes in your life like diet, exercise, lifestyle etc can all add little differences that in the long run will improve your overall training. You’ll be faster, more flexible, have more stamina and be able to understand more and more of the techniques and principles you are learning about. Little consistent changes eventually equal a bit change.

5 – Look for similarities in things, not differences

Lots of people cross-train and this is awesome. However, when it gets tricky is when you take on too much and feel that what you cross-train works against each other. Last week I was speaking to someone who does Aikido and Parkour and feels that sometimes these work against each other for his training. I advised don’t look for the differences, look for the similarities. What do both have in common? Both work to develop the body in a number of ways such as strength, stamina and flexibility. Both require patience, technique and self control. Both require being in the moment when you do it, not thinking about other things, but being immersed in that moment. Even if you don’t cross train, this can also be the case in your day to day life. Find the similarities in your training and your day to day routine. How many are there? What translates across? Do this and your art and your life start merging in to one.

4 – Write down what’s going on!

Physically writing something down lets us see it clearly and puts it clearly on paper, sometimes bringing clarity to an uncertain situation. So go ahead write down whatever is pissing you off and then try and find some clarity in it! All eventually leading to getting you back doing what you love!

3 – Get a private lesson

Group lessons are great, they’re sociable and you get the group feel with everyone working together! Private lessons are also great however! You get some individual feedback, some one on one training, a great workout and a great little boost that you can then take to future lessons. A private lesson with the instructor can be exactly what is needed to give you that kick up the arse and get you back to having fun and progressing!

2 – Do some research

This links to what I’ve said above. Knowledge is power. Finding something difficult? Can’t get a move, technique, principle? Research it! Ask people, look on the internet (a source of some great, and some truly awful knowledge), ask your instructor, go to DVDs, books… any resource to find the answer. Research and exploring martial arts outside of class is half of the fun for me but I’m a bit weird! Give it a go and see what happens!

1 – Just train!

Honestly, sometimes no-one feels like going training. Best remedy for it. Go to training. Once you get there, you’ll have a great time, be surrounding by good people, and be buzzing at the end of the class. Don’t feel like going training but you go and still feel crap after? Find a new club. Simply as that. The minute you stop enjoying martial arts training and can’t get it back through training there’s something wrong so at that point, it’s time to find a new club!

RDX Curved Focus Mitts and Boxing Gloves Review

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RDX Curved Mitts and Gloves Review

So I thought this week that it was about time I treated myself to a new set of gloves and focus mitts. My last ones are looking slightly worse for wear after years of MMA, KFM and recently Defence Lab and some MittMaster. So I got myself on Amazon and had a browse! The RDX Curved Focus Mitts and Gloves stood out to me. RDX are a well known brand, well respected and I’ve previously bought RDX gloves so knew the quality would be good. I wasn’t disappointed!

The gloves and mitts came packaged well, having that new pad smell that anyone involved in combat sport knows and loves! The pads are slightly smaller than my previous ones which to me is a good aspect, leading to greater accuracy in punches, kicks and strikes in general. The pads also have that perfect level of padding where there’s enough to absorb any hits you may receive during training, but not so much that your punches are lost in the padding. There’s still a pretty satisfying thump when you give them a whack! The pads are also pretty to swap with no straps or velcro. They simple slip on like a glove, giving great impact absorption while sticking to your hand due to the curvature of the pad.

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The gloves are the same, good quality, easy to slip on and off and you can tell they are high quality and will last a while. They’re pretty thin so not great for hard sparring but for pad work and light contact these are perfect! The price was also great with both of these available for under £25 which for the quality and durability I think is pretty good value. I’ve bought expensive pads in the past, over £35 and had them fall apart on me after a couple of training sessions, slipping off my hands and generally disintegrating in no time at all. These pads as said stick to the hands making pad feeding easy and comfortable and even after hard hits show no signs of taking any impact!

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Basically I’m sold and looking forward to giving these pads a really good go at Defence Lab this week where I can give them a real smashing. RDX are a quality brand and for the price, the RDX Curved Mitts and Boxing Gloves are a safe buy for anyone involved in martial arts or self defence!

What motivates you?

What motivates you

Martial arts are a lifelong pursuit as I’ve said over and over again, so what keeps you motivated when you train? Do you go for the social aspect? Do you go to learn and develop yourself more? Do you go out a sense of obligation – you’ve started may as well keep going? As people progress through the martial arts, motivations change and evolve as you yourself also change and evolve, going from beginner, to intermediate, to advanced. Do you aim to teach, always aim to learn, or a bit of both. The most effective schools and instructors are always the ones who continue to learn. Learn from those above them, learn from different styles and learn from their students in order to progress both themselves and their students.

Martial arts are an individual pursuit and a certain level of selfishness is probably required. We want to do the best for ourselves, especially in the early days, we want to progress and get good at whatever art we have chosen. As we progress however, our focus may turn to those less experienced, getting their skill level up and therefore improving your skills as an instructor. Martial arts are often quoted as saying we develop self discipline, respect and selflessness, yet do many of us actually practice these in real life? Fellow blogger Andrea Harkins who runs The Martial Arts Woman recently posted about the criticism she received at the start of her blogging, and I have to say I had the same from those involved in the martial arts. High ranking instructors saying I was too inexperienced/young to be writing about martial arts which I think is ridiculous, as well as some bloggers who were willing to help in the beginning, yet quick to criticise and publicly slate The Martial View once it started building a bit of momentum. These same people who advertise teaching respect, self-discipline and selflessness on their school advertising. It’s a shame there are not more who actually practice this in real life, not just using empty words. Recently Martial Arts Guardian Russell Jarmesty who runs Jarmesty Martial Arts Academy in Atherton Manchester posted a facebook post offering 1 year membership to his academy, fully sponsored, only conditions being you must be committed and must be out of work or in education. It’s selfless acts like this that actually improve the community as a whole which is what martial arts should be about. My motivation is to one day have my own full time school and be in a position to earn a living from the martial arts, while also giving back to the community as often as I can. How realistic this is we shall see but we can all dream and passion=success in my book.

What is your motivation for training? How far along are you in your training? Do you instruct? Simply learn? Or want to make martial arts your life? Motivation is important and previous posts have focused on setting goals both in fitness and in life in general. What are your goals?

Close Quarter Combat Craziness with Defence Lab!

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Close Quarter Combat Craziness with Defence Lab!

Endorsed by Liam Neeson, used in films such as Jack Reacher and Batman Begins and hailed by many top martial artists as the future, Andy Norman’s Defence Lab is taking the world by storm and for good reason as I’ve recently been finding out. Anyone who follows The Martial View on Facebook knows that I fairly regularly post videos and articles sent out by the Defence Lab team. I do this for a number of reasons; I think the material is fantastic, both in terms of the content as well as the production and I think Defence Lab is paving the way for professional martial arts in terms of business, content and image. Last Saturday I attended the Defence Lab `Defence in Action` workshop in Andy Norman’s home town Hull, held by Paul `Demolition Man` Strauther which focussed on close quarter combat craziness and my verdict? Absolutely mind blowing…

What makes the workshop and classes I’ve been attending recently so incredible? The techniques?The instruction?The application? Yes, all of the above, but it’s also more than that, it’s the family atmosphere Defence Lab have managed to create which I’ve seen lacking in some schools. Having trained at both the Nottingham school under Charles Hartnett and also the workshop under Paul, from the moment I arrived at the venues I was welcomed by the team and the students who took the time to ask how I was, see my background and generally have a chat. It’s a great thing seeing a room full of people decked out in the Defence Lab black and green, laughing and joking but also learning an incredibly practical, dynamic combat system developed from real life situations. Everything that was taught in the classes and the workshop was practical and had an application with a special focus on Defence Lab’s speciality, multiple assailants. Techniques were shown and explained by Paul then put into a real life context through drills such as the `Temple of Chaos` which includes working and escaping from a multiple attack situation.

The pure practicality of Defence Lab, combined with the image, branding, endorsements and family feel truly is making Defence Lab the future in martial arts in my opinion. With Andy Norman’s Defence Lab being cross-branded with Phil Norman’s `Ghost` system and Bob Breen’s `4D Combat` as well as Eddie Quinn’s `The Approach`, these all combine to form one hell of a lot of martial experience. This also shows a refreshingly collaborative approach in the world of martial arts where many bicker over whose style is best and Defence Lab has the feel of people just wanting to make friends, train in a great environment and learn an incredibly practical form of self-defence. With Defence Lab schools now active around the world, there has never been a better time to join the Defence Lab team and I would highly recommend experiencing training with them both from a martial arts perspective as well as being a part of something that is taking the world by storm and revolutionising the martial arts forever.

 

5 steps to increased training!

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5 steps to increased training!

Nearly a New Year! What are your goals for 2015? I have a few and to train more is one of them. Due to injuries and work commitments, training time has been tricky the past few months, but 2015 I’m back on it! Here’s 5 ways that I personally am going to increase my training time!

#5 – Surround yourself with like minded people!

Find training partners and people around you that have the same goals! I want to find a gym buddy in the new year to push me to go more, as well as just making it more fun when you’re with someone, pushing each other to push the extra rep, or increase the cardio time! The same with martial arts training, find people who want to train more and really progress in 2015, people looking for the next grading, or people wanting to instruct or attend more seminars. Surround yourself with people who want to get more involved and feed off that!

#4 – Train in AND out of the dojo!

Training at the dojo is easy. Once you’re there you train, then you leave and wait until the next class. Why? Why not go home and research the techniques, watch some YouTube videos of techniques, or demonstrations by your favorite martial artists! Watch an awesome movie like The Big Boss and get your martial arts fix that way! Buy books on the subject and read up, or read online articles and share and contribute to the discussion! Don’t just go train and leave, do your homework and a little bit extra!

#3 – Get yourself a decent training partner!

I’ve said before that a great training partner can make the world of difference when training and this is true! Grab yourself a great training partner in the New Year and push each other to do better, improve and work harder! You’ll be more dedicated to going to training, and your training time while you are there will improve dramatically!

#2 – Get inspired!

We all work better and train harder when we have something to train towards. Find someone that inspires you in your training, whether it be someone more experienced that you at your school, or a Sensei or teacher, and try and become more like them in your martial arts training! Get inspired and get training 🙂

#1- ENJOY

Training is fun! Martial arts are fun! Yes they serve a purpose, can be hard, and can make you hate the art you do, but in the end if you aren’t enjoying yourself whats the point? This isn’t a job, you don’t have to do it, you dictate the training. Training you enjoy will make you more receptive to learning, as well as leaving you wanting more and eagerly awaiting the next class. So find a decent art, a decent school and ENJOY!!

3 steps to being a better training partner

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3 steps to being a better training partner

Having a great training partner can make your training more efficient, effective and fun! However having a sloppy training partner can have the opposite effect and be a real drain both physically and mentally when you’re training. The need to be the best partner you can is needed regardless of whether you are practicing a traditional martial art, a sport martial art, or a reality based martial art, and so is a crucial stage in the development of your martial arts training. There’s a few little tricks and tips below that will make you a better training partner so give them a go and see if they work!

1) Communication in training!

Communication is absolute key when you’re training. Communication with your partner, communication with your instructor and communication with the people training around you. Poor communication can lead to really poor training as well as accidents on the mat. Having good communication with the people you’re training with can not only improve your technique but can also lead to a safer learning environment. So communicate!! Ask questions, asks how techniques feel, ask if you’re holding the pads at the right height or the right angle, see if you can do anything to improve your partners technique. This will not only improve your own technique but also the technique of your partner, leading to a step up in skill for the whole class!

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2) Relax in training!

I’m sure we all know that there’s nothing worse than a partner who acts like a surfboard with arms. Sometimes it makes it easier to do the techniques as they’ve already locked themselves up, but it’s annoying and feels like you’re just partnering a brick! Relaxation is also key to preventing injuries. The injuries I’ve seen happen during martial arts training have been when someone has tensed up during a technique or panicked and locked themselves up, leading to tweeked or broken shoulders, wrists etc. So try and relax for your partner, it makes it easier for them to see where the technique goes when you’re working together and prevents you getting injured. If you’re going to resist, fight back or train in a more realistic scenario, make sure its agreed upon with your partner through the tip above….COMMUNICATION!

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3) Improve your own technique

One of the best ways to be a good partner is to be a good martial artist in general and be able to do the punch, kick, throw, pin etc. competently yourself. If you yourself can do the technique, you know how it is meant to feel and so can receive the punch, kick, throw, pin etc better as well as giving tips and pointers for your partner through COMMUNICATION. If you know how the technique is meant to go, you can RELAX more as there’s no surprises and you know where you are going, leading to a better technique for your partner and less chance of injury for yourself.

Being a good partner is part and parcel of being a good martial artist. It can prevent injuries and through being a good partner you can also improve your own technique. So communicate more, relax when you’re working with your partner and make sure you yourself know the techniques and have a strong foundation of training!! If you enjoyed the article please, as always share, like, comment and subscribe 🙂

Happy Training!