The starter system to building explosive power.

The ability to generate explosive power quickly, and efficiently is arguably one of the most important aspects of the martial arts. From quickly sending out a powerful low leg kick, retracting it and following up, to sending out a mystical chi ball from 10 feet away – explosive power is crucial.

Disclaimer: I’m kidding about the mystical chi ball… Though given current circumstances an social distancing…

Delivering the big knockout punch is ultimately what many martial artists aim for. Whether this is for one hit stopping power for self defence, or K.O power for competition, explosive power is something we all strive for.

But what exactly is it….?

Simply put, it’s exerting more power, in less time. There are some AWESOME examples of this in all martial arts, hard styles and soft. From board breaking (boards… don’t hit back), to kata, all are examples of explosive power.

So how do we build this? Stand under a waterfall? Break chopsticks with your fingers? Grow a white goatee and name yourself Pai-Mei?

All valid and indeed I would encourage this… however there are some other ways too..

Martial Artists aren’t the only ones who need explosive power. Look as baseball players, American footballers, curlers…

Okay, maybe not curlers….

But almost all forms of professional sport require explosive power and there are a number of exercises we can do to build this type of power and improve our ability in any given sport – especially the martial arts.

Top Exercises for building Explosive Power!

The Kettlebell Snatch

Kettlebells are awesome for developing raw and functional power. Relatively cheap and easy to transport around, you can get a whole body workout in using just a kettle bell so they come highly recommended on my list of equipment.

To perform the kettlebell snatch, stand feet shoulder width apart, kettlebell on the floor. Squat down to pick it up, ensuring good form. Drive up using the legs and pick the kettlebell up through your centre and extend your arm straight above your head. Then lower the kettlebell down. This is one rep!

The explosiveness from this movement comes from pushing from the ground and extending the arm, using the feet, knees, hips and shoulders especially. A fantastic exercise to work multiple large muscle groups and develop explosive power.

Box Jumps

Another fantastic exercise to really get the legs burning, the cardiovascular system fired up, and a great way to build EXPLOSIVE POWER! Which is something we would all like right?

To perform…. Find a box… Jump on it…. Repeat….

Okay it’s slightly more technical but not much. Awesome for plyometrics and developing fast twitch muscles (crucial for those genuine K.Os, not so much for the no touch…).

Find a raised surface, or a study, preferably weighted down box, the height of which will be dependent on your ability. New people, try a curb or something… athletes… a double decker bus, you get the idea.

Stand shoulder width apart again. Bend the knees and get your body ready for some air time! Swing your arms in the air like you just don’t care, drive up from the floor and (hopefully) launch yourself onto the box. Either you’ll make the jump and if so repeat.

Or you won’t make the jump, so ensure you film it first because that shit goes viral. Then go for a smaller box until you can complete it. Make sure you land softly, bend the knees and keep good form throughout so as to reduce injury.

Plyometric pushups

Ah the good old push up! A great exercise for building multiple muscle groups again, and also one fantastic for building the explosive power we are all looking for.

The focus here is to perform your push up as usual, but really focus on pushing up as hard as you can, like you are pushing the ground away from you as you push your body up. Again, great for developing fast twitch muscles meaning you’ll be faster AND more powerful.

If this is just too easy and you’re too much of a pro for this amateur shit. Add on some clap push ups. Push off the floor, get some air time and clap your hands before you land!

Still too easy?

Double clap push ups! Clap in front of you, then clap behind your head before you land. Requires more air time, therefore more explosive power, therefore more chance of face plant.

Side note – want to be featured in a Martial View video? 100% guarantee of fame if you send me a video of you face planting while double clap push ups.


B

The Burpee

Because no fitness article is complete with a bastard burpee! Hated by many, loved by few, yet kind of usual as well, the burpee can be easily be compared to our current government, yet I digress.

Start standing, crouch down and hop back into a push up position. Perform said push up. Jump forward to a crouch, stand up. Jump in the air. Complete.

Lots of jumping. Lots of plyometrics, lots of cardio, lots of pain, lots of swearing, lots of explosive power.

A workout build around any of these exercises done consistently will build explosive power. Combine it with technique, pad work and bag work and you’re speed and power for martial arts is bound to increase.

Start slow if you’re a beginner and build up. For example

x10 Kettlebell snatch left and right

x10 Box Jumps

x10 Plyometric Push Ups

x10 Burpees

Rest for 1 minute and repeat 5 times, three times per week. As this becomes easier, either increase the reps, increase the sets or decrease the rest time and see your explosive power increase!

The Martial View – Tom Barlow BJJ Interview Part 1

This is one of my favorite interviews I’ve done so far! Got to be honest. Super interesting and great to chat with Tom who is a gent, but arguably one of the best BJJ grapplers in the UK today. He has been way ahead of the curve and has been teaching online for a number of years now, so it was great to talk all things martial arts with Tom!

We hear about Tom’s background and how his eclectic mix of martial arts training eventually led him to brazilian jiu-jitsu. Through training with Erik Paulson, to sparring Ken Shamrock, we hear about Tom’s experience in martial arts in a time when MMA was on the rise.

We speak about some career highlights in competing, travelling for hours to train with Braulio Estima and a hectic schedule in the days when BJJ wasn’t as popular as it is today. We also speak on the coveted Black Belt in Brazilian Jiu-Jitsu and Tom’s thoughts on the current state of BJJ in the UK and abroad.

The first part in a two part interview, we hope you enjoy as always and subscribe to The Martial View on YouTube to make sure you catch part 2! Also be sure to check out Tom’s BJJ School Escapology BJJ for some training while we’re in lockdown, as well as his academy when we can get back training together!

Are you too old to train? The Mike Tyson comeback…

“It is not true that people stop pursuing dreams because they grow old, they grow old because they stop pursuing dreams.”

I’m excited. Amid all the doom and gloom of Coronavirus and the fear in the world today, I saw something to potentially get excited about… The return of Mike Tyson to boxing.

That’s right… THE Mike Tyson!

Sure it will be for some exhibition matches raising money for charity, probably for 3 or 4 rounds, but hey! This is exciting stuff and got me thinking…

At what age should you hang up for gloves for good?

Tyson is now 53 years old and has his last fight 15 years ago at age 38. His return to the ring for some will be exciting and even inspirational, yet others, most notably George Foreman, have warned him to stay out the ring and that he has nothing more to prove.

So what do you think? Is there a time when a fighter should just retire, never to step foot in the ring or cage again and when is that time?

I’ve heard a few times martial artists say that the difference between martial arts and combat sports is that combat sports often have a peak. An age where you are as strong, fit and agile as you can possibly be.

After this peak has been reached, there is a steady decline where the body simply cannot take the same amount of punishment as it did before. Skill diminishes therefore retirement happens.

With martial arts however, the peak doesn’t reach as early as skill level increases consistently. A fine example of this would be Dan Inosanto – aged 83 and still hosting seminars around the world (pre-corona) and as skilled and talented as he ever was.

This may be due to a number of reasons:

The punishment the body takes…

Professional fighters put their bodies through so much on a daily basis. From regular hard sparring sessions, to fitness building that takes you to the edge and pushes you both mentally and physically – combat sports are tough man! That’s not even counting the fights themselves! Repeated kicks to the legs, punches to the body and head and general wear and tear take their toll and this for sure is a reason why combat sport competitors reach a peak.

Martial artists on the other hand – by broad stroke and not all, tend to train a little less intensely. Many don’t fight competitively, preferring to train for their own reasons such as fitness, health and personal safety perhaps. When and if they spar, it’s technical sparring which doesn’t kill you at the end and the level of punishment the body takes simply isn’t the same.

The martial art you choose…

Some martial arts are built with health and longevity in mind. If we look at some of the more esoteric martial arts such as Tai Chi or even some forms of Aikido (I know, I trained Aikido), the movements are more flowing and graceful. Many cite martial arts as a fantastic way to stay healthy, but this really does depend on the martial art you choose!

Enter the shark tank in an MMA gym, have an hour rolling session in BJJ or a hard sparring session and ask yourself at the end if you feel healthy! I’ve even had Aikido sessions where I have thrown up from exertion and the next day every inch of me has been bruised and achy – Thanks Joe Thambu Sensei…

The martial art you choose and it’s main function will often depend if you hit a peak. You don’t see many active 60 year olds in a kickboxing gym, but will see that age practicing Kung Fu or Tai Chi perhaps. Certain martial arts hit a certain demographic and there is absolutely nothing wrong with that.

So to bring it back to the original point… Should there be an age where you can no longer fight competitively?

Are you fighting competitively now and what’s your plan for the future? Will you do a Tyson and fight until you can’t anymore?

Are you getting older now and has your training adapted and changed as a result?

Are you young and simply wanting to just kill someone in training?!

Let me know!

The Martial View – Joe Thambu Shihan Interview Part 2

Joe Thambu Shihan is head of the Aikido Shudokan, based in Melbourne, Australia. The last man ever to be graded to 5th Dan by the founder of Yoshinkan Aikido, Shioda Gozo, Joe Sensei is now internationally renowned. He has a dynamic style and some say it has more of a practical flavor than other forms of Aikido in terms of self defence. Thambu Sensei has previously released material on restraint and removal and has real life experience working on the doors of Melbourne. We discuss this in part 2 of the interview and why Aikido is in the state it is currently in.

Part 1 of our interview discussed Joe Sensei’s background and his thoughts on the efficacy of Aikido. This part goes into more detail on this, and Thambu Sensei talks on why Aikido has such as bad reputation. He discusses his teaching style and the future of Aikido. He also discusses his current interview series #keeptheflamealive, where he interviews high ranking martial artists and discusses their training.

An incredibly well respected martial artist, Joe Thambu Sensei is someone I look up to (not physically :P) but in terms of his philosophy on martial arts and also life. He is the epitome of Budo in my opinion and it has been an honor to have him agree to be interviewed for this blog. Osu Sensei.

The Martial View – Joe Thambu Shihan Interview

I was lucky enough to be one of Joe Thambu Sensei’s students while studying Aikido, spending 1 month as a live in student with him at his dojo in Melbourne, Australia.

Joe Sensei began training at aged 11 in his Uncle’s dojo in Malaysia. At an early age he was lucky enough to be exposed to martial arts, and come into contact with high level martial artists such as Donn Draeger. After studying with his uncle, Thamby Rajah, he then moved to Australia and after trying other styles of Aikido and finding they didn’t suit him – he set up the first Yoshinkan school.

In 1993 Joe Sensei tested to 5th Dan under Gozo Shioda Kancho – the founder of Yoshinkan Aikido and was both the youngest non-Japanese to test to that level, and the last to be tested by the Yoshinkan founder.

Now an 8th Dan and head of the Aikido Shudokan. Joe Sensei is know for his speed and dynamic Aikido even at 59 years of age. He talks about his history in Aikido, what a functional martial art really is, and the future of Aikido in the 21st Century and why it has such a bad reputation in some circles.

A man I could spend hours talking to about martial arts (while drinking beer), as I say in the interview, if I lived in Australia and trained with him, I would still be practicing Aikido I think! A man that deserves a huge amount of respect, we are honored to have part one of our interview with Joe Thambu Sensei below.

5 top tips for taking your martial arts business online.

The Covid-19 panic has unfortunately meant that many martial arts instructors around the world have been left in the difficult position of having to close their academies and take our business online.

For some, this is an inconvenience – we’re all martial artists, we want to get to the dojo or academy and we want to train with people and pass on any knowledge we have.

For others however, this is a much more serious problem, as their income and survival depends on their academy and students. For the first time ever, well established and successful martial art schools, through no fault of their own, are facing the possibility of never opening again.

A pretty somber thought right?

We are martial artists however, and when times get tough, we tighten our black belts and solve problems. Determination and success through adversity is what we teach right? Time to walk the walk as well as talk the talk.

Let’s look at the positives. 10 or even 15 years ago, we would have been in a much more dire situation. Why? Because the technology wasn’t around for us to reach our students from wherever we were. Before the rise in technology which was a comparatively short time ago, if you wanted to train with someone, you had to physically drive, walk or even catch a plane there! Now however, we have this wonderful thing called the internet and wonderful technology that allows us to reach out to our students and provide them with tuition, even in the crazy times we are now facing.

Many martial artists are already doing this, moving their physical academies to online within a matter of days – and that truly is incredible. Some however are still a little reluctant, or even scared to learn this new skill, and yes it is a new skill! Teaching online is most definitely different to teaching in person where the buzz of the class and atmosphere can raise you up and give you that drive.

For those a little bit reluctant, here are 5 simple tips for taking your martial arts business online and making it a success. These tips are based on what I’m doing at my own academy where we are lucky to have a fantastic community. The vast majority of my students have stayed with me during this crisis and are engaging online with us. Yes because our community is strong, but also because we are providing the right content for both now and when we get back training.

Start off simply…

A big mistake I made when we first moved our academy and business online was doing too much, too soon. I wanted to provide everything for my students and was desperate to keep them when the academy closed. After all, this is my job, it’s my passion and it’s what I want to do for the rest of my life. No students = no academy = no income = no training = no happy Dan. See the progression?

Therefore, I immediately went into overdrive, planning everything from kids activities to last 30 days, to adult 30 day challenges, to social events, to live classes, to pre-recorded material, to Instructor training, to Junior Instructor training, to guest sessions and more. The result? I got a lot of half jobs done and very little full jobs completed.

I realized this, and realized I was burning myself out and couldn’t keep going at this pace for the sake of my health and mental well-being, as well as the quality of the lessons I was teaching. So I looked… What is the main thing I want to achieve here?

I want to keep my students happy, keep them progressing, and keep them training on a regular basis. Right, how do I go about that?

I looked at my timetable while we were at the physical academy – what nights were most popular for adults and kids? Tues and Thurs. Okay, so step 1, let’s put on sessions every week for kids and adults Tues and Thurs, keeping the same times as physical classes.

1 live class each on a Tues, and 1 pre-recorded class each week on a Thursday. This will get people training, get them engaged with us, get them used to moving online and also get me used to teaching online.

Start off simply. Don’t try to do everything. Once the Tues and Thurs were in the diary every week, our students were notified and the classes were planned. Only then did I move onto step 2 – offering more. 1 job at a time and keep it simple.

After our first online workout…

Keep it fun and know your worth

With the current climate as it is, we all need a little bit of light relief and fun in our lives. We wake up, read the news, regret reading the news and then spend the day trying to avoid social media posts about 5G turning us all into mutants because Bill Gates is a reptilian lizard man owned by the super rich 1% who want world domination… or something.

We need to lighten the mood, and your online business and classes can be a great way to do that. Keep things light, keep things fun and realize that you are providing a great service in this time. People are craving some semblance of normality right now. People want to be connected to others and your classes are a way of doing this.

Our kids all got invited to join our online superhero training academy when we closed the physical academy. The world needed them to battle the evil Dr Heisenberg (think I was watching Breaking Bad as I designed it…) but they had to go through the superhero online training first. This consisted of weekly workouts, challenges and jobs around the house. See the angle? Keep it fun and entertaining, the kids loved it.

For those already teaching, how many parents or adult students have messaged you thanking you for doing what you’re doing? Whether this is keeping the kids occupied while they do your classes, to providing some stress relief and fun in your adult sessions.

Know your value and realize you’re doing a great job even moving your business online! Many people and businesses still haven’t and are just waiting for this to blow over…

Plan, plan and…. plan

Plan your classes! Especially as you start out! Even if you have been teaching for 30 years physically, teaching someone online who is on their own is a completely different ballgame. Your energy needs to be THROUGH THE ROOF and you need to over plan! Why? Because you need to account for the fact they won’t necessarily be changing partners!

Some people are lucky enough to live with people they train with, awesome, they can pad feed each other, or work through the drill. What about those that live on their own however, or with people who aren’t interested in training? We need to account for these people too and so we need to over plan. The first few classes, you will think the 45 mins or hour has gone by only to look at the clock and find its 20 minutes into the lesson…. shit! Time to get inventive!

Option 1… Huge magnets….
Option 2…. Online classes!

Plan your classes or workouts and over plan if anything, especially as you get used to the online format.

Also, as a side note – test your live classes before you run them! Our first session I got carried away, forgot to look at my clock and we cut out of a zoom meeting after 40 mins right in the middle of a workout. Oooops. Since then I’ve paid to upgrade so I don’t have to clock watch but it was a lesson learnt.

Mix it up!

Mix it up and keep it fun! Add some new concepts or skills you haven’t looked at in class before. Take the time to investigate areas you don’t usually have time for. Go back to the basics for everyone. This is exactly what we did when we first started our online sessions, we went back to the basics.

This meant not only did I as an instructor get to ease myself into the online format, but the students got to revisit some fundamentals on stance, striking, covering etc that perhaps we hadn’t looked at physically for a while.

For the kids, add games, props and activities both during class and after that they can do. Think of a 30 day challenge they have to complete every day. Use props in classes such as a sword they have to virtually jump, duck and bob and weave out the way of as you slash towards the camera. Keep it engaging and it’s not only fun for you, but fun for the students.

Keep the students guessing and interested and engaged. Have a technical session, then next session have a fitness session, then have a grueling pad work/shadow boxing session, followed by a theory session. Mix it up and engage with your students….

Engage with your students!

See how well that followed on!

We need to engage with our students at this time and make sure they are getting what they need from the classes and the sessions. Do they want more fitness? Do they want more technique? Do they want to see less of your face on camera (It’s was a legitimate request)?

Ask them what works for them and what doesn’t. Some of my students wanted more fitness. So we added 3 half hour workouts into our timetable a week. No we have family members who previously had sat and watched classes, actively involved in the workouts with us and helping the kids with their punches. Therefore, guess what, we’re keeping the online workouts when we get back to physically training in the academy!

We now have a full weekly timetable including intro slots for new members to come in for a private 1-1 session. We run live classes for kids, adults and families as well as 3 workouts a week and a stretching class every Sunday taken by my very talented girlfriend all the way from India! Think outside the box and use your imagination.

To sum up…

These can be really difficult times for a number of reasons, but don’t let your online business and academy be one of them. Keep it simple and built up. Don’t overthink it, just get your students moving and having fun. You are all amazing at that I’m sure, so just translate it to online. Once you’ve got that sorted, think outside the box as to what else you could do at this time. How about social events for the adults who are no longer at work, but are at home with their kids all day? Maybe they need some adult time so suggest a virtual night at the pub for your members! Quizzes, or video challenges work great and really engages people. Think what you would find fun, and do it! Chances are your students will find it fun too.

So go, enjoy and let’s hope it’s not too long before we’re back training at our physical academies but keeping some element of online business maybe! The man to talk to on moving your business online is Matt Chapman and you can see our interview with him on online training here

The Martial View – `MittMaster` Interview

Okay then folks! Here we are, our 2nd official interview since relaunching this blog with the MittMaster himself, Matthew Chapman.

When the Covid-19 reared it’s ugly head, a lot of businesses were caught with their pants down – martial artists included. We were suddenly faced with the prospect of having to close down our physical locations indefinitely!

What to do? There were 2 options. Get online and offer remote training, or wait for it all to blow over and rely on the goodwill of your students to keep paying their fees – not ideal.

Luckily, the majority of people have now moved online – interestingly even some who have previously been so vocal in their disdain for online training! Needs must right?

One man who has been advocating the need for online training for literally YEARS is founder of MittMaster, Matthew Chapman. We’ve reviewed MittMaster products before, and are a big fan and I’ve trained with Matthew a number of times. A completely legit martial artist with fantastic skills and undefeated MMA champ, Matt has now moved his martial arts completely online! He offers training for students and instructors in a number of different areas including:

  • JKD
  • Boxing
  • Kickboxing
  • MMA
  • Self Defence
  • Filipino boxing

He is now helping other instructors get online through his community – Teach Your Passion Online and I know that many instructors, myself included are incredibly thankful for his help and support in this difficult time.

Therefore, who better to talk to about online training and the future of it?

He’s always been a big supporter of the blog and it’s always fantastic to catch up and chat with this man, so thanks Matt and enjoy everyone!

`Brutal Bouncer`- The Martial View Interviews Russell Jarmesty!

We’re starting off with a bang for our Martial View videos blogs now. We’ve set up our Martial View YouTube Channel! Have a brand new shiny Facebook page as well as our group and are full steam ahead for some fantastic interviews in the next couple of weeks including Peter Consterdine, Bob Breen, Joe Thambu and Matthew Chapman!

Our first interview since the relaunch is with a man who doesn’t really need an introduction! One of the main men in the self defence scene, a man who honed his skills on the doors of Manchester’s nightclubs. It’s Russell Jarmesty.

Russ began training in Karate when he was younger, before seeking out something that was more functional for him and finding the fantastic Trevor Roberts. After breaking his neck training, his fight career was put to an end, and so he instead tested his skills on Manchester’s doors. 1 year turned to two, which eventually turned into 15 years of experience in real life violence. He now runs Jarmesty Martial Arts Academy, based in Atherton, Manchester, teaching applied martial arts and MMA.

Never one to shy away or speak his mind, Russ is well known in the martial arts industry and in the interview below we discuss the state of martial arts, his history, times on the doors and much much more! When this man speaks on personal safety and self defence, we listen! Enjoy folks and be sure to subscribe to us on YouTube and email as well as giving us a follow on social media!

New Martial Arts YouTube Channel and Interview Time!

I am really excited to be relaunching the martial arts blog in the midst of all this Covid-19 chaos and it’s been great to have support from some fantastic martial artists, instructors and individuals who have agreed to be interviewed by moi! We’ll be posting these interviews on our new YouTube channel – and once things get moving again hopefully doing some home visits, training and video blogs too! So get subscribed to us at The Martial View on YouTube!

This week I’ll be interviewing:

Russell Jarmesty – Jarmesty Martial Arts and Brutal Bouncer
Matthew Chapman – MittMaster
Joe Thambu – Shudokan Aikido Australia.

Their names should be familiar with many, but here is a run down of their martial arts experiences for those that aren’t aware!

Russell Jarmesty

  • Russell was featured on the cover and pages of Martial Arts Illustrated “Self-Defence Special Editions”
  • Winner of numerous awards at the British Martial Arts Awards
  • Interviewed previously for Martial Master Volume 1
  • Inducted into the Martial Arts Illustrated Hall of Fame in 2012, 2013 and 2014 due to his continued work and commitment in the field of martial arts.
  • Worked as a doorman in Greater Manchester for 15 years, which has influenced his training methods incorporating ‘applied’ self-defence into his training syllabus.
  • Has taught in the local area for over 20 years, with over 200 students actively training each week.
  • One of the UK’s most sought after Self-Defence Coaches, looking after many celebrities including the one and only Frank Bruno
  • Holds Dan grades in Karate and Jujutsu
  • Teaches practical applied Jujutsu and street techniques and coaches kickboxing and MMA competitors
  • Teachers include the great Trevor Roberts (8th Dan Hanshi)

Matthew Chapman

  • Training in martial arts over 30 years
  • Undefeated ex-MMA competitor.
  • Experience in JKD, Kickboxing, Muay Thai and Ghost among many other systems
  • Coach and author
  • Owner of MittMaster
  • Owner of Teach your Passion Online

Joe Thambu Shihan

  • Began training in 1972 under his Uncle in Yoshinkan Aikido.
  • Studied Kendo, Jodo and Ju-Jitsu before establishing the first Yoshinkan Aikido dojo in Australia.
  • Tested to 5th Degree black belt in 1993 under Soke Shioda Gozo, the founder of Yoshinkan Aikido, and was the youngest non-Japanese to receive this grade at the time.
  • Worked as a doorman in Melbourne nightclubs for a number of years.
  • In 1997 received the Blitz magazine Hall of Fame Aikido Instructor of the Year award.
  • In 2005 received the award for the best demonstration at the 50th All Japan Yoshinkan Aikido Demonstration.
  • Awarded 8th Degree black belt in November 2015 by Inoue Kyoichi Kancho, 10th Dan and founder of the Aikido Shudokan.

Has Covid-19 changed the Martial Arts forever?

I’ll be honest everyone… I’m a little concerned right now and the reason for this is Covid-19…

I’ll be the first to admit that 5 or 6 weeks ago, I was definitely in the “corona-what” camp. The mindset of it’s no worse than the flu, it will all blow over in a few weeks and we were making a big deal out of nothing. I’ll also be the first to admit that I was proven wrong as time went on…

There is no doubt that the Corona pandemic will go down as a moment in history. This is the biggest world problem since the end of the second world war and those who are not a little concerned, no matter what the reason, must be living a different day to day life than the majority of us.

The health risks are for sure, very real, and potentially very scary, but the economic uncertainty is also at the forefront of people’s mind – and rightly so.

Nearly everyone has been affected by Covid-19 in some way. This could be personally, through contracting the virus, or knowing someone who has, or financially through the furloughing or jobs, or closing of non-essential business. The topics, debate and implications of Covid-19 could easily be a never-ending blog site in itself, but this is a martial arts blog and so the topic must obviously be how this industry has been affected and may even be in 2 parts! Let’s see how badly I word vomit all over this blog post!

Covid-19

On Friday 20th March 2020, the UK government announced the closure of all restaurants, pubs, non-essential shops and gyms in order to try to contain the spread of Coronavirus. For some martial arts instructors, this was a shock, for others, it was only a matter of time.

In my own academy, we had been expecting this and so had made every effort to film our pre-recorded content, establish our online members group and keep all our students in the know about the next steps. Some instructors however, were most definitely caught with their pants down when this happened.

Regardless of this however, as an industry, I feel we should be incredibly proud of ourselves in how we have managed our schools, adapted to the situation and in most cases, made the best out of a really crap situation.

After all, is this not what being a black belt is about? Is this not what we try to teach and instill in our students? Overcoming adversity, adapting to change, staying positive and focusing on solutions rather than problems. Time to practice what we preach perhaps!

In a matter of maybe a few days or a week, the vast majority of professional martial arts academies had moved their schools online. Needs must. We all love being at the academy, we love interacting with the students face to face, and we love the atmosphere of a busy class. This is no longer possible right now though, so what do we do?

There is no other option. Either give up and wait for it all to pass, hoping on the goodwill of the students to keep you afloat. Or up your game and serve your students the best you can – online.

Online training is something I have been looking at, admittedly for a number of years, but have never really prioritized, preferring to build a physical academy before focusing on a virtual one. I also questioned to what efficacy martial arts could really be taught online and I know this was (and for some still is) a major concern.

Before the crisis, virtual/online training and academies were almost sneered at within the martial arts community. Words like “selling out”, “mcdojo” and “lowering of standards” often came up, not all the time, but definitely some of the time. I admit that, I myself even struggled to see how people could effectively learn martial arts online.

Respected martial artists I knew were heading for the online platform model or were already well established – most notably Matthew Chapman, who sold his bricks and mortar school and now runs completely online through his fantastic Mittmaster courses – several of which I have purchased and regularly use (insert shameless backlink to a review I did of his stuff…here). He is now helping other instructors launch their products online with great success through his Teach Your Passion Online page – something I’m sure we are all very grateful for during the Covid-19 pandemic.

And so my question is – will this pandemic change the face of Martial Arts forever?

For some – online training is a tool to be used at the moment when there is no other option. As soon as they get given the go ahead, they’ll be straight back into the dojo/academy and Zoom classes will be a distant and painful memory.

Others however, myself included, are seeing this as a possibly new way of ADDING to our physical locations. I still have reservations that you can learn martial arts from scratch as a white belt – purely online. I think as already experienced instructors/martial artists, online training can supplement our own training. It can give us new concepts or ideas to work with and new material to teach, but to learn purely online, from white to black grade, may be a stretch I personally feel.

Adding an online element to our existing academies however, I feel is a fantastic way to provide value to our students and also show we are moving with the times. The owner of G Force Martial Arts Academy, and business coach Gordon Burcham is world class at picking up on new trends and establishing them in his business to great success. Online training is a great example of this. He has a PHENOMENAL full time academy, which he has now moved online, booking new 1-1 intros online, providing value, and ensuring people still benefit from the many benefits of martial arts.

I think that now is the time when martial arts are needed the most. Kids are at home, bored and perhaps needing some structure, discipline and exercise. Adults are also at home, raiding the fridge, midday drinking because the sun is out and gradually expanding! This is where our online training can help both physically and mentally during Covid-19 and lockdown.

Physically to release some endorphins or feel good hormones, as well as lose some weight and learn some new skills! Mentally, to feel a part of something bigger than just the confines of your own four walls. Connecting with people has never been more important than it is at the moment and this is a great medium for this – even if it is online!

Can we or should we grade online? Personally, I think not. I know my classes have been far more fitness based than technique in our online classes.

Firstly because even though technology is a great thing and the students can see me and I can see them, some aspects of martial arts, you simply need to feel and be there physically for. Secondly, although a purely technical class can be good and is definitely needed, it simply doesn’t release the same feel good vibes as a high intensity class. You don’t leave a technical class sweating but smiling. You may have learned something, but this is more for the further advanced grades. At the moment, I feel people need to sweat, smile and feel they’ve worked hard.

It’s up to each individual school owner to decide the best way forward for their academy in these unprecedented times and no-one can judge I feel. For me though, a grade needs to be earned in person. You need the nerves, the adrenaline, the pressure which I feel may be lacking in your living room while your mum, dad, brother, partner etc is cooking breakfast in the kitchen next door!

Can online martial arts training have a place both now and in the future however? Most definitely and I would argue that online training is not only viable right now, but also completely necessary. In part 2, we’ll question what will happen when this pandemic ends (and it will end people). We’ll ask some leaders in the field their thoughts on the future and what the next few months hold and who knows, maybe we’ll try for some video interviews too if people are up for it!

For my own sanity I’ll be looking to reconnect with some martial artists I know around the world at this time and relaunch this blog which I let drift a little in the past year or so. The Covid-19 crisis seems to be a perfect opportunity for this so here goes! If you have any thoughts, feelings, ideas or things you’d like to discuss, feel free to get in touch.

We don’t know when, but we will be back punching each other and we’ll remember the Covid-19 Spring of 2020 when we all got told to sit indoors and save the world.

Stay safe everyone.