The quick and easy break falling system.

Let’s face it, if you study any form of martial arts, there is an element of break falling involved. Traditional arts place heavy emphasis on the need to break fall such as Aikido or jiu-jitsu, but these principles can just as easily be applied to MMA or Thai Boxing when being swept or taken down.

Break falling is one of the most crucial aspects of martial arts to learn, especially as a beginner for a number of reasons.

Safety first

The first and most important reason to learn how to break fall safely is obviously safety! In most martial arts, traditional or sport based, at some level you will have to learn how to take a fall. This could be from a sweep during sparring in kickboxing, or Muay Thai, to a single or double leg in MMA. From a wrist lock in Aikido, to a hip throw in jiu-jitsu, break falling is a crucial aspect of the martial arts to learn to prevent injury and keep you learning and on the mats.

The idea of the break fall, is to do exactly that – break the fall. We land in such a way as to absorb the impact, reduce damage and prevent any long term injuries. Break falling can start simply – with a simple back fall to protect the head, neck and spine, but quickly progress. At the most advanced levels we have silent break falls or high break falls, gymnastic in approach, but also functional in controlling the impact you receive off the technique or takedown.

Progression

In many martial arts, break falling is crucial in order to feel how the technique is done. Arguably, the best way to understand a technique is to feel it first hand from the coach, sensei, professor etc and if you can fall well and safely, you are more likely to be able safely feel how the technique works.

A single leg takedown can be drilled over and over again, but 1 demonstration of the single leg where you feel how it is meant to be applied is worth 100 drills on your own or with a partner who is also figuring it out.

If you get good and competent at safely falling, your skill level will increase. You’ll be able to feel how the technique works, and you’ll also be able to safely train, meaning less time off the mats for any niggling injuries! Win, win!

Drill development and principles

A lot of the principles found in learning to break fall occur in learning a martial arts. We learn the form, we learn the main points to consider, then we figure out how it fits best for us. I’m of small stature, so my break falls are likely to be quicker and more compact than someone who is 6ft tall and 18 stone. The way we teach the break fall is the same to ensure safety first, but the way it is applied and made your own differs.

The same can be said of martial arts. We teach the jab, the main points, get the range right, rotate the hip and shoulder and retract it with speed. Then we play! We experiment with the angles in light sparring, we try to improve our success rate of hitting it. My jab again, will be different to a jab of a 6ft tall practitioner simply because they have a longer reach! Therefore, we learn and adapt, same as in break falling.

When we figure out these core principles we can develop drills to help with agility, speed, flexibility and cardiovascular and muscular fitness – all important for martial arts.

The Break Falling for Martial Artists video series.

Time for a shameless plug now! As a 3rd degree black belt in Yoshinkan Aikido, break falling was instilled into me from a young age. Say what you like about the efficacy of Aikido (I may even agree). but one thing they do do well is break falling! This has served me well during my time cross training in other styles both in terms of the practical break falling element, and also the principles it teaches.

I’ve packaged what I’ve learned about break falling into my own course this lockdown! Starting with the simple basics of how to do a simple backfall, then progress to slam backfalls and angled ones, then moving to forward and backward rolls. Then finally flip falls and more gymnastic, but less practical break falling. With this I’ve added some drills and skills you can train yourself, or alternatively use in classes if you instruct kids/adults and want to add some break falling in. The basics, up to advanced, with some drill ideas to implement into your class. Super simple, but also super needed!

I’ll be launching this course at a 50% discount rate at the end of June, so be sure to subscribe to The Martial View to receive this discount if you want to take your martial arts training up a gear, or want another element to add into your classes.

UK Self Defence Systems with Martin Brown

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UK Self Defence Systems with Martin Brown

They’ve appeared in Martial Arts Illustrated the past few months and it’s been great reading about their stance on Self Defence and how it should be taught and developed. We recently spoke to Martin Brown of UK Self Defence Systems about what the organisation was aiming to do, and his thoughts on Self Defence and his plans for the future! I’m sure we’ll be hearing a lot about these guys in the future!

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Hey Martin! Thanks for chatting with us, can you tell us a brief history of your system?

Well, we’re really not that old as an organisation being that we’re only coming up 12 months at the end of 2015. We’re a mix of military combative instructors, full time self defence trainers, operators, police trainers, MMA coaches, Dan grade teachers across multiple styles and deep partnerships with other organisations that also bring in additional expertise. I’m the public face of it, possibly because I’m the best looking of the bunch, but overall this is an organisation not about any individual or style except for the students themselves. As an organisation, our only function is to deliver effective self defence in a manner that’s fun, memorable and will suit anyone of any level.

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Sounds awesome! What would you say are the main principles of your system?

The main principle is that every student is unique, and all people have unique tools that they can use better than others. We simply make sure that the student bins the bad bits and develops the good bits.

We’re only focused on one thing: self defence. That could mean a fight for your very life, or life changing injuries like brain damage and spinal injury, or it could mean something like verbal de-escalation and just getting away as soon as possible. Avoidance is the best way, but we don’t always get that chance to not be there. It’s not a place open for ‘opinions’ or discussion or theory: violence is nasty, wrenching and can change lives both physically and mentally, forever. We only take what works for an individual, and as nothing works 100% of the time, we have to identify what has the highest percentage chance of success most of the time for an individual and then develop that idea with them.

As far as I am concerned, and the organisational philosophy is concerned, imposition of a technique someone can’t always perform for the sake of a system is giving them a slow and ineffective tool in the face of very, very bad things. That isn’t acceptable for defending yourself.

I go back to the first sentence again – every student is unique. There is no getting around this, and our philosophy and teaching methods reflect our investment in the people walking through our doors.

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What makes your system unique?

Nothing whatsoever. It’s all been done before as far as techniques go, and we all borrow and steal from everything else – I haven’t seen a new technique in decades, I’ve only seen what’s new to me as a person.

What makes UK Self Defence Systems as a group unique is something else though. It’s our delivery method. We don’t impose a system on people that they may not be suited to. We can’t all be graceful Taekwondo masters, some have terrible timing for striking arts and some are amazing grapplers. We’re all different, and UK Self Defence Systems is there to tailor effective ideas, tactics and techniques as they relate to the individual. It’s not the easiest thing to do, it requires a lot of previous background, but at the end of the day it’s about the student getting the tools that they need to survive violence: nothing else.

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Where do you see your system going in the future?

We’re more of an entity than an art or system, so we’re going much more into businesses, education and other sectors to deliver training programmes in direction. We have numerous ‘bolt on’ workshops for instructors that would like to invite us in for additional material (it’s not as if gun disarming was a thing 200 years ago or in sport) to compliment their own styles and material, and we’re always happy to chat about that. Just drop me a line on info@ukselfdefence.systems and have a chat, and there are plenty of references on our website www.ukselfdefence.systems from traditional and sporting martial art schools as to what we delivered.

We’ll keep evolving, and keep training martial arts instructors so that they are giving legally compliant information. Many instructors aren’t aware that they can be prosecuted if a student is harmed or does something based on guidance or advice that they give that can’t be backed up. These instructors need to get in touch if not an accredited BTEC Level 2 Advanced Self Defence Instructor, as it may come back to bite, and that’s something that can damage martial arts as a whole. We’re passionate about not letting anyone get into these situations, and we’re here to help.

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What is it you love most about the martial arts?

It’s the passion in people. I love seeing anyone, from any system doing their best and making progress, and that doesn’t matter if it’s a beginner on the mats for the first time or someone like me who’s passionate about their teaching. I’ll never forget watching Guro Roger Agbulos teaching knife defence and how passionate he is about what he does and how he stays in touch with everyone who attended our workshop with him last year. He cares for everyone that walks through the door, and he really sets a great example of someone with no boundaries, an open mind and a willingness to share everything he knows. I think that’s beautiful, and I think it’s a model to emulate.

What do you think MA/Combat brings to people’s lives?

That really depends on what you’ve chosen to do. People in sports can compete on a high level, feel fulfilled and test themselves in a semi-safe way. Traditional martial artists can compete too, but may find a lot of satisfaction in perfecting, preserving and learning the intricacies of what they’re doing. Others may be more like me, and just have a deeper consideration for personal safety or the safety of others. We’re all doing similar things to a degree, but there are clear distinctions in goals, motivations and ways of getting there. As long as the student is happy and as long as the instructor is delivering quality for the remit promised, then I think everyone is generally happy with the arrangement.

How do you define success in your system?

It’s quite hard to quantify success for students in a syllabus style of achievement for us, as we’re only really concerned with getting home in one piece. We give everyone a survival handbook, and inside of it are multiple topics like ‘Confined Spaces’ and ‘Cold Weapon Defences’ which are then sub-divided into ‘Started Out’ ‘Intermediate’ and ‘High Level’. We stress test the students at appropriate times to see if their understanding in a given scenario is adequate and mark them accordingly. We do it this way because everyone is unique, and when it comes to dealing with violence, I’m not interested in the techniques that the student uses to survive. One student may have been taught one set of tools to fit their body and gender, whilst another student has been taught very differently due to height, weight and general build. It’s possible for two students to both be ‘High Level’ and yet use completely different effective tools to commit to the scenario at hand. What matters to me is only the self defence performance as it pertains to the first moment to the last, and that they can repeatedly defend the same situation effectively over many different variations of attack – never the same thing twice.

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What do you think the key to success in Martial Arts is?

The key to success? Understanding that an expert is someone who does the basics well.

What is your focus in training now and in the future?

My focus at the moment is in reversing the self defence mantra of ‘don’t go to the ground’ as a reason not to teach the ground. I’ll be working with Paul Severn, Checkmat BJJ coach and Trojan MMA coach on bringing the survival skills needed into the self defence world, whether armed, unarmed, multiple attackers and any other variation. People slip, fall, trip, get pushed, thrown and any other number of causes to end up on the floor. ‘Not going to the ground’ is a nice thought, but it happens more than anyone would like in actual confrontation and it’s a topic I feel really, truly needs to be addressed in a format that can be delivered well. People’s personal safety is the priority, and there can be no sacrifice on any level for ‘style’ or ‘system’ – I just won’t entertain that, and I won’t ever stand in front of a group and tell them something has a high chance of saving their life if it hasn’t been researched as far as it can be taken. Paul will provide the drills, mechanics and movements, and I’ll provide the stress, duress and pressure until the idea breaks or survives.

So there we have it! My passion is for people to be safe. It’s not about me, and it’s not about UK Self Defence Systems or our instructors – it’s about the students, their safety and getting home in one piece. Thank you for inviting me to take part, it’s been a pleasure.

On Sunday 25th of October, we are holding a four hour workshop covering all distances of defence. Everyone is welcome, from beginner to expert, we’ll have something for you. It’s always a lot of fun, just see flyer here for address and contact details.

Martin Brown

UK Self Defence Systems

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`No Lie Blades` Review

images`No Lie Blades` Review

Hello people! Sorry for the delays in posting but it’s been a pretty busy few weeks with one thing and another! Time for a new post though and today we are looking at the `No Lie Blades`, a wicked piece of kit designed to test you skills with a knife and show just how hard it is to defend one!

The `no lie blade` was kindly provided by Anton St James of the Master’s Academy in Plymouth. I ordered it on the Wednesday and it arrived on the Thursday – how’s that for customer service?! The blade itself comes in two editions – single sided or double sided. I received the double edged knife packaged nicely with 4 lipstick like markers used to mark the felt edging of the knife to see where you’ve been stabbed and slashed…. play time!

Knife crime is becoming an ever increasing problem in society if we look at the media. Every day we seem to see a new story about a child bringing a knife to school, or someone getting stabbed after an argument occurs. Therefore for anyone looking at realistic self defence training, knife training is definitely an area of study. This being said, one YouTube search of knife defence will show you just how much is out there in terms of ideas and principles of knife defence – some good, some bad. I’ve never and hope never to be involved in a knife fight and so have no experience of what would realistically work. This is where the `no lie blade` adds an element of realism in to your training, allowing you to see exactly where you get slashed and stabbed as you try to defend. The blade is a realistic size and weight and the grips fits comfortably in the hand allowing for fast slashes and thrusts and a realistic training session. The lipstick dye is easy to apply and clearly shows where you’ve been slashed. For someone who has very limited training in knife defence, it was certainly a wake up call and eye opener…. I died…. a lot! The knife is tough enough to withstand some pretty heavy damage as I tried breaking it after we played to see how tough it was to no avail, but not so much so that it properly hurts when you get slashed and stabbed.

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For those looking to add an element of realism in to their knife defence and self defence training I would highly recommend the `no lie blade` for its simplicity and ease of use. It will add a new dimension of realism to your training and improve your knife defence skills simply through experimentation of when you get slashed and when you don’t. Overall, an awesome piece of kit that I highly recommend! NLB courses also run throughout the year which I have heard only good things about! Contact Anton St James on Facebook or www.martialartsplymouth.co.uk for more information on the `no lie blade` and go to www.trainingknives.net for the `no lie blade` official site!

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