The quick and easy break falling system.

Let’s face it, if you study any form of martial arts, there is an element of break falling involved. Traditional arts place heavy emphasis on the need to break fall such as Aikido or jiu-jitsu, but these principles can just as easily be applied to MMA or Thai Boxing when being swept or taken down.

Break falling is one of the most crucial aspects of martial arts to learn, especially as a beginner for a number of reasons.

Safety first

The first and most important reason to learn how to break fall safely is obviously safety! In most martial arts, traditional or sport based, at some level you will have to learn how to take a fall. This could be from a sweep during sparring in kickboxing, or Muay Thai, to a single or double leg in MMA. From a wrist lock in Aikido, to a hip throw in jiu-jitsu, break falling is a crucial aspect of the martial arts to learn to prevent injury and keep you learning and on the mats.

The idea of the break fall, is to do exactly that – break the fall. We land in such a way as to absorb the impact, reduce damage and prevent any long term injuries. Break falling can start simply – with a simple back fall to protect the head, neck and spine, but quickly progress. At the most advanced levels we have silent break falls or high break falls, gymnastic in approach, but also functional in controlling the impact you receive off the technique or takedown.

Progression

In many martial arts, break falling is crucial in order to feel how the technique is done. Arguably, the best way to understand a technique is to feel it first hand from the coach, sensei, professor etc and if you can fall well and safely, you are more likely to be able safely feel how the technique works.

A single leg takedown can be drilled over and over again, but 1 demonstration of the single leg where you feel how it is meant to be applied is worth 100 drills on your own or with a partner who is also figuring it out.

If you get good and competent at safely falling, your skill level will increase. You’ll be able to feel how the technique works, and you’ll also be able to safely train, meaning less time off the mats for any niggling injuries! Win, win!

Drill development and principles

A lot of the principles found in learning to break fall occur in learning a martial arts. We learn the form, we learn the main points to consider, then we figure out how it fits best for us. I’m of small stature, so my break falls are likely to be quicker and more compact than someone who is 6ft tall and 18 stone. The way we teach the break fall is the same to ensure safety first, but the way it is applied and made your own differs.

The same can be said of martial arts. We teach the jab, the main points, get the range right, rotate the hip and shoulder and retract it with speed. Then we play! We experiment with the angles in light sparring, we try to improve our success rate of hitting it. My jab again, will be different to a jab of a 6ft tall practitioner simply because they have a longer reach! Therefore, we learn and adapt, same as in break falling.

When we figure out these core principles we can develop drills to help with agility, speed, flexibility and cardiovascular and muscular fitness – all important for martial arts.

The Break Falling for Martial Artists video series.

Time for a shameless plug now! As a 3rd degree black belt in Yoshinkan Aikido, break falling was instilled into me from a young age. Say what you like about the efficacy of Aikido (I may even agree). but one thing they do do well is break falling! This has served me well during my time cross training in other styles both in terms of the practical break falling element, and also the principles it teaches.

I’ve packaged what I’ve learned about break falling into my own course this lockdown! Starting with the simple basics of how to do a simple backfall, then progress to slam backfalls and angled ones, then moving to forward and backward rolls. Then finally flip falls and more gymnastic, but less practical break falling. With this I’ve added some drills and skills you can train yourself, or alternatively use in classes if you instruct kids/adults and want to add some break falling in. The basics, up to advanced, with some drill ideas to implement into your class. Super simple, but also super needed!

I’ll be launching this course at a 50% discount rate at the end of June, so be sure to subscribe to The Martial View to receive this discount if you want to take your martial arts training up a gear, or want another element to add into your classes.

The Martial View – `MittMaster` Interview

Okay then folks! Here we are, our 2nd official interview since relaunching this blog with the MittMaster himself, Matthew Chapman.

When the Covid-19 reared it’s ugly head, a lot of businesses were caught with their pants down – martial artists included. We were suddenly faced with the prospect of having to close down our physical locations indefinitely!

What to do? There were 2 options. Get online and offer remote training, or wait for it all to blow over and rely on the goodwill of your students to keep paying their fees – not ideal.

Luckily, the majority of people have now moved online – interestingly even some who have previously been so vocal in their disdain for online training! Needs must right?

One man who has been advocating the need for online training for literally YEARS is founder of MittMaster, Matthew Chapman. We’ve reviewed MittMaster products before, and are a big fan and I’ve trained with Matthew a number of times. A completely legit martial artist with fantastic skills and undefeated MMA champ, Matt has now moved his martial arts completely online! He offers training for students and instructors in a number of different areas including:

  • JKD
  • Boxing
  • Kickboxing
  • MMA
  • Self Defence
  • Filipino boxing

He is now helping other instructors get online through his community – Teach Your Passion Online and I know that many instructors, myself included are incredibly thankful for his help and support in this difficult time.

Therefore, who better to talk to about online training and the future of it?

He’s always been a big supporter of the blog and it’s always fantastic to catch up and chat with this man, so thanks Matt and enjoy everyone!

Has Covid-19 changed the Martial Arts forever?

I’ll be honest everyone… I’m a little concerned right now and the reason for this is Covid-19…

I’ll be the first to admit that 5 or 6 weeks ago, I was definitely in the “corona-what” camp. The mindset of it’s no worse than the flu, it will all blow over in a few weeks and we were making a big deal out of nothing. I’ll also be the first to admit that I was proven wrong as time went on…

There is no doubt that the Corona pandemic will go down as a moment in history. This is the biggest world problem since the end of the second world war and those who are not a little concerned, no matter what the reason, must be living a different day to day life than the majority of us.

The health risks are for sure, very real, and potentially very scary, but the economic uncertainty is also at the forefront of people’s mind – and rightly so.

Nearly everyone has been affected by Covid-19 in some way. This could be personally, through contracting the virus, or knowing someone who has, or financially through the furloughing or jobs, or closing of non-essential business. The topics, debate and implications of Covid-19 could easily be a never-ending blog site in itself, but this is a martial arts blog and so the topic must obviously be how this industry has been affected and may even be in 2 parts! Let’s see how badly I word vomit all over this blog post!

Covid-19

On Friday 20th March 2020, the UK government announced the closure of all restaurants, pubs, non-essential shops and gyms in order to try to contain the spread of Coronavirus. For some martial arts instructors, this was a shock, for others, it was only a matter of time.

In my own academy, we had been expecting this and so had made every effort to film our pre-recorded content, establish our online members group and keep all our students in the know about the next steps. Some instructors however, were most definitely caught with their pants down when this happened.

Regardless of this however, as an industry, I feel we should be incredibly proud of ourselves in how we have managed our schools, adapted to the situation and in most cases, made the best out of a really crap situation.

After all, is this not what being a black belt is about? Is this not what we try to teach and instill in our students? Overcoming adversity, adapting to change, staying positive and focusing on solutions rather than problems. Time to practice what we preach perhaps!

In a matter of maybe a few days or a week, the vast majority of professional martial arts academies had moved their schools online. Needs must. We all love being at the academy, we love interacting with the students face to face, and we love the atmosphere of a busy class. This is no longer possible right now though, so what do we do?

There is no other option. Either give up and wait for it all to pass, hoping on the goodwill of the students to keep you afloat. Or up your game and serve your students the best you can – online.

Online training is something I have been looking at, admittedly for a number of years, but have never really prioritized, preferring to build a physical academy before focusing on a virtual one. I also questioned to what efficacy martial arts could really be taught online and I know this was (and for some still is) a major concern.

Before the crisis, virtual/online training and academies were almost sneered at within the martial arts community. Words like “selling out”, “mcdojo” and “lowering of standards” often came up, not all the time, but definitely some of the time. I admit that, I myself even struggled to see how people could effectively learn martial arts online.

Respected martial artists I knew were heading for the online platform model or were already well established – most notably Matthew Chapman, who sold his bricks and mortar school and now runs completely online through his fantastic Mittmaster courses – several of which I have purchased and regularly use (insert shameless backlink to a review I did of his stuff…here). He is now helping other instructors launch their products online with great success through his Teach Your Passion Online page – something I’m sure we are all very grateful for during the Covid-19 pandemic.

And so my question is – will this pandemic change the face of Martial Arts forever?

For some – online training is a tool to be used at the moment when there is no other option. As soon as they get given the go ahead, they’ll be straight back into the dojo/academy and Zoom classes will be a distant and painful memory.

Others however, myself included, are seeing this as a possibly new way of ADDING to our physical locations. I still have reservations that you can learn martial arts from scratch as a white belt – purely online. I think as already experienced instructors/martial artists, online training can supplement our own training. It can give us new concepts or ideas to work with and new material to teach, but to learn purely online, from white to black grade, may be a stretch I personally feel.

Adding an online element to our existing academies however, I feel is a fantastic way to provide value to our students and also show we are moving with the times. The owner of G Force Martial Arts Academy, and business coach Gordon Burcham is world class at picking up on new trends and establishing them in his business to great success. Online training is a great example of this. He has a PHENOMENAL full time academy, which he has now moved online, booking new 1-1 intros online, providing value, and ensuring people still benefit from the many benefits of martial arts.

I think that now is the time when martial arts are needed the most. Kids are at home, bored and perhaps needing some structure, discipline and exercise. Adults are also at home, raiding the fridge, midday drinking because the sun is out and gradually expanding! This is where our online training can help both physically and mentally during Covid-19 and lockdown.

Physically to release some endorphins or feel good hormones, as well as lose some weight and learn some new skills! Mentally, to feel a part of something bigger than just the confines of your own four walls. Connecting with people has never been more important than it is at the moment and this is a great medium for this – even if it is online!

Can we or should we grade online? Personally, I think not. I know my classes have been far more fitness based than technique in our online classes.

Firstly because even though technology is a great thing and the students can see me and I can see them, some aspects of martial arts, you simply need to feel and be there physically for. Secondly, although a purely technical class can be good and is definitely needed, it simply doesn’t release the same feel good vibes as a high intensity class. You don’t leave a technical class sweating but smiling. You may have learned something, but this is more for the further advanced grades. At the moment, I feel people need to sweat, smile and feel they’ve worked hard.

It’s up to each individual school owner to decide the best way forward for their academy in these unprecedented times and no-one can judge I feel. For me though, a grade needs to be earned in person. You need the nerves, the adrenaline, the pressure which I feel may be lacking in your living room while your mum, dad, brother, partner etc is cooking breakfast in the kitchen next door!

Can online martial arts training have a place both now and in the future however? Most definitely and I would argue that online training is not only viable right now, but also completely necessary. In part 2, we’ll question what will happen when this pandemic ends (and it will end people). We’ll ask some leaders in the field their thoughts on the future and what the next few months hold and who knows, maybe we’ll try for some video interviews too if people are up for it!

For my own sanity I’ll be looking to reconnect with some martial artists I know around the world at this time and relaunch this blog which I let drift a little in the past year or so. The Covid-19 crisis seems to be a perfect opportunity for this so here goes! If you have any thoughts, feelings, ideas or things you’d like to discuss, feel free to get in touch.

We don’t know when, but we will be back punching each other and we’ll remember the Covid-19 Spring of 2020 when we all got told to sit indoors and save the world.

Stay safe everyone.