Talking nutrition with `The Body Engineer`

Today I am interviewing Casey Marshall A.K.A. The Body Engineer. It’s Friday so that means interview release day – I hope you’re all excited! Casey comes from a martial arts family, and her father is a good friend of mine and honorary coach at my Empower Martial Arts Academy. David Titch Marshall used to be a professional kickboxer and Muay Thai fighter before he got old… but the apple hasn’t fallen far from the tree with Casey!

Casey has competed in martial arts from a young age in all sorts of categories including MMA and weapons. If it’s martial arts related – she’s there! She’s now translated this into coaching while studying for her MA in Sports Nutrition and building her brand The Body Engineer.

We talk about why nutrition is so important for everyone – not just elite athletes. Casey offers some quick and easy tips for staying healthy during lock-down when the temptation is to close the curtains and go face down into a chocolate cake. Something I’ve always struggled with is meal prepping too – how much to prep? How long does it stay okay in the fridge? What are the benefits? Casey answers all these questions and more so you can be a meal prep expert in no time!

You can contact Casey through Instagram and Facebook for hints and tips on nutrition and training. Just search for The Body Engineer.

Check out the interview below via YouTube or if you would prefer to simply listen to it – just head over to our Podcast feed or Spotify and the interview will be live there!

I’ve got lots of content planned for the podcast, YouTube channel and the blog, so make sure you subscribe to the site to never miss an episode! You can also follow me on Facebook and Instagram at The Martial View and don’t forget to join our community group where the discussions take place!

As always – if you’d like to see something or have any questions. Get in touch!

New Interviews on YouTube and Podcasts Channels!

Did you know we’re on YouTube and Podcasts now?

Hey everyone and I hope you’re all keeping safe and well at the moment! It’s certainly been a testing time for the martial arts industry, but the way we have come together to help and support one another is awesome!

It’s also given many the chance to get projects set up that would otherwise have been postponed…again!

This can certainly be said for myself for instance! During lock-down I have re-released Martial Masters Volume 1 available now on Amazon in paperback form, and I can now happily say that Martial Masters Volume 2 is now written! 16 interviews with some truly world class martial artists from all around the world – it’s going to be something very special! Release date for this is looking to be around Spring 2021 so keep an eye out and subscribe to The Martial View to get first glimpse when it drops on Amazon!

In addition to this, I’ve been busy interviewing all sorts of other top martial artists, health professionals and generally interesting people for the YouTube channel and Podcast channels.

New interviews will be released every Friday from now on leaving me enough time to get some truly awesome names involved and not rush anything, so check out a few of our most recent interviews below 😀 all of which are now available on YouTube and Podcasts.

First up we spoke to Fight Dad Harry Flexman on his online courses. Check out his fantastic online courses here
Our next interview was with Andy Gibney of Unified Fight Systems. A master instructor in Jeet Kune Do under Richard Bustillo and 6th Grade Black Belt in Doce Pares Eskrima! A very interesting guy for sure!

Podcasts and building the YouTube channel has certainly kept me sane and busy this lock-down, in combination with the book and keeping my academy treading water! So thank you everyone for the support for The Martial View – I hope it continues to build and grow with the help of all you lovely people. My email is always open if you wish to see something, or have an idea for an interview or topic – so get in touch! I am just one man so give me some ideas too! I have limited brain power!

I have some great ideas for future content for the YouTube channel too so make sure you subscribe to us and never miss an episode! Trust me it’s going to be cool!