Talking nutrition with `The Body Engineer`

Today I am interviewing Casey Marshall A.K.A. The Body Engineer. It’s Friday so that means interview release day – I hope you’re all excited! Casey comes from a martial arts family, and her father is a good friend of mine and honorary coach at my Empower Martial Arts Academy. David Titch Marshall used to be a professional kickboxer and Muay Thai fighter before he got old… but the apple hasn’t fallen far from the tree with Casey!

Casey has competed in martial arts from a young age in all sorts of categories including MMA and weapons. If it’s martial arts related – she’s there! She’s now translated this into coaching while studying for her MA in Sports Nutrition and building her brand The Body Engineer.

We talk about why nutrition is so important for everyone – not just elite athletes. Casey offers some quick and easy tips for staying healthy during lock-down when the temptation is to close the curtains and go face down into a chocolate cake. Something I’ve always struggled with is meal prepping too – how much to prep? How long does it stay okay in the fridge? What are the benefits? Casey answers all these questions and more so you can be a meal prep expert in no time!

You can contact Casey through Instagram and Facebook for hints and tips on nutrition and training. Just search for The Body Engineer.

Check out the interview below via YouTube or if you would prefer to simply listen to it – just head over to our Podcast feed or Spotify and the interview will be live there!

I’ve got lots of content planned for the podcast, YouTube channel and the blog, so make sure you subscribe to the site to never miss an episode! You can also follow me on Facebook and Instagram at The Martial View and don’t forget to join our community group where the discussions take place!

As always – if you’d like to see something or have any questions. Get in touch!

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